dates Archives - Page 2 of 2

Dates Fruit for Weight Management: A Delicious and Nutritious Solution

Swap a 50g chocolate bar (about 260 calories, 27g sugar, almost no fibre) for four dried dates (about 280 calories, 32g sugar,…

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Ah, kurma! Those sun-kissed jewels gracing Ramadan feasts and Hari Raya Puasa tables. But when it comes to the crown prince of…

“Detox powerhouse for your liver” is a phrase you’ll see on plenty of date-syrup labels. Your liver doesn’t need a specific food…